A Time To Every Purpose

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The Little Things

When I look back over my life and the moments I cherish most, it’s often the little things which have had the biggest impact…...


6 Self-Care Tips

Rituals of self-nourishment are the invisible binds that hold our lives together, without them we begin to unravel and fall apart. Self-care...


Life’s Essentials

Whether a thought, a bad habit, a painful relationship or situation; ‘if it doesn’t nourish your soul – let it go.’ As part of...


Love Is The Great Miracle Cure

As I hopped online to beginning blogging, it was then that I learned the news. Louise L. Hay, one of my greatest inspirations, had...


3 Grand Essentials To Happiness In Life

Happiness is a state of mind; a state which can shift from pure contentment to complete dissatisfaction in any given moment. This change in...


Be The Change.

Real change begins within. We must be willing to become what it is that we wish to see in our lives. I have found that whenever my sense of...


‘Thank You’ Is Enough.

Blessed are those with an attitude of gratitude. Grateful hearts have the ability to turn a meal into a feast, ‘not enough’ into plenty,...


Spicy Thai Braised Tofu

I just made this delicious dish of Spicy Thai Braised Tofu, which literally had my mouth watering. I recommend you try this one as you wont...


The Sweet Life

We get just one shot at this sweet life of ours. It will never come again – so live! Why waste life with thoughts of the past, regretting...


Keep Going

Remember the lessons you have learnt; the scars that you earned; the joy you outpoured; the grief you’ve endured; the tears that you shed;...


Gentle Strength

I believe it takes a strong person to be gentle. There is a benign strength that exists in the tenderhearted. I am forever grateful to have...


Scrambled Tofu & Veggie Spaghetti

I’ve been experimenting with healthy spaghetti alternatives recently, and there are many made with single healthy ingredients such as...


Know Yourself

How many of us struggle to express what it is that we want? We stumble the moment we are asked to verbalise our deepest wants and wishes....


Free Yourself

There comes a time when we must be free. Free from the binds of the past and the limitations it has imposed upon us. Have you been feeling...


Reach Out

Too often we hear, “It’s not my problem… Let them deal with it.” It seems far easier to turn a blind eye than to reach out a helping...


Savour the Simple

Whilst it is perfectly acceptable to wear diamonds on our neck, and I begrudge no one for doing so – I am with Emma Goldman, in that there...


Chunky Chickpea & Sweet Potato Soup

So it was wet and drizzly here in Melbourne for the last two days. However, typical Melbourne weather means that thee sun has now made a...


Kiwi & Kale Green Juice

I aim to drink at least one green juice daily, and when I do, this one is my go-to green juice fix. I love the uplifting flavours of citrus...


Choco-Berry Smoothie

I love smoothies, especially on a hot summers day like today here in Melbourne, Australia. I also love chocolate. It makes me happy. But...


5 Simple Steps Towards Letting Go

I have been experiencing a lot of change in my life recently. My partner and I of six years have decided to go our separate ways. Letting go...


3 Tips To Get Clear About The New Year

With each New Year, opportunities for change and renewal arise; a time when fresh ideas, hopes and wishes are born. It is true that we can...


Rainbow Chili Couscous

It’s a very muggy day here in Melbourne, and the rain is currently pouring after some extreme heat. Here’s hoping the rain will...


Top Tips To Get Through The Holiday Blues

In the wake of the Christmas mayhem, we may find ourselves feeling run down and depleted. A combination of rich foods and beverages,...


How To Avoid Affirmation Frustration

Some people go into panic mode when they realise the power of their emotions. They attempt to tie a noose around their negative thoughts and...


Blueberry & Oat Biscuits

I love a good biscuit. And in the past, dunking an oaty Hobnob into my milky sugar laden brew was a regular occurrence and an English...


My Top Tips for Calmer Kids & How to Encourage Meditation

As a teacher of yoga and mindfulness in schools, I can honestly say that the transformation I witness blows my mind every time. More...


Amaranth & Seed Superfood Slice

I love creating tasty sweet treats that avoid harmful ingredients. Many store bought treats are full of nasty refined sugars and...


Five Reasons To Love Yoga

I wanted to dedicate a post to the wonderful practice of Yoga. I have been venturing in and out of my yoga practice for almost 6 years now...


Chickpea and Tapenade Salad

This chickpea and tapenade salad is simple yet filling. It has the perfect balance of flavour and is quick and easy to prepare! Great for...


How To Pull (Oil) Like A Pro

Oil pulling is one of the weirdest (yet most fascinating) of the detox practices. But I have to admit, it is one of my favourites....


Chocolate Chia Pudding

I love sweet puddings – but unfortunately, sugar does not love me. Sugar leaves me feeling foggy headed, lethargic and dulls my...


Why Switch To Organic?

Would you feed yourself and your family poison? Whilst this may sound extreme, unfortunately, each time you consume conventional fruits and...


Coconut & Currant Curried Quinoa

I love cooking with quinoa (pronounced KEEN-WAH). It is so versatile and can be used to make both sweet and savory dishes. Plus quinoa...


Hearty Lentil Curry

The weather is much cooler here in Melbourne, Australia, and whilst those of you in the Northern hemisphere are preparing for summer with...


Cleansing Winter Kale & Beet Salad

Despite the cooler weather here in Melbourne, Australia – I still aim to consume at least one cleansing salad each day. It’s a...