Life's Essentials

 

Whether a thought, a bad habit, a painful relationship or situation; ‘if it doesn’t nourish your soul – let it go.’ As part of September’s self-care, it’s important we take time to Spring clean our lives. For those of you in the Northern hemisphere, as the Autumn leaves begin to turn, you too, can turn over a new leaf.

Begin by asking a few simple questions; What am I lacking? What do I have ‘too much’ of? In what areas of my life do I feel an imbalance? Once we address our needs and the needs of those we love; we can begin to cultivate more peace, love, balance and joy in our lives.

I find it’s best to approach one aspect of our lives at a time. Whenever I’ve tried to overhaul my entire life in one go, I’ve become overwhelmed and created new imbalances as a result. A great place to start is through the process of letting go.

The wisdom of life consists in the elimination of non-essentials.

– Lin Yutang

Maybe you bring your work home with you? Or have a tendency to gossip too much? Do you drink or eat in excess when stressed? If it’s old, worn out beliefs, thought patterns and behaviours, or an accumulation of ‘things’ and relationships that no longer nourish your soul; as you say goodbye to the old and make space for the new, trust that in letting go, you can cultivate a loving, compassionate environment for all involved.

In love & light,

Hayley xx

 

 


Love Is The Great Miracle Cure

 

Yesterday I wrote in my journal; “Tomorrow is the first day of Spring here in Melbourne. A time for new beginnings. Self-care and self-love is the focus for September…”

I spent this morning taking care of myself. I have learnt the importance of self-care from many great teachers, but mostly from the incredible work of Louise L. Hay. So off I went on my morning walk, stopping to take photos of flowers and to pet some dogs along the way. When I arrived home, I spent half an hour stretching my body and going deeper with my yoga and meditation practice, then I wrote my morning pages… I don’t always get to spend my mornings this way, but when I do, I feel so much better. I have more energy to give others the best of me, instead of the rest of me.

As I hopped online to beginning blogging, it was then that I learned the news. Louise L. Hay, one of my greatest inspirations, had transitioned this morning, aged 90.

Many will know Louise as the pioneer for self-love and the founder of Hay House publishers. Her book ‘You Can Heal Your Life’ takes pride on my bookshelf, and is my go to book whenever I’m in need of a reminder of the power of our thoughts. Louise’s book has sold over 50 million copies worldwide and continues to bless the homes of many.

Today, as we remember Louise’s great work and the incredible healing she has contributed to our world, may we join together in love and harmony, and give thanks for her many beautiful blessings and teachings. Peace be with you.

“In the infinity of life where I am,
All is perfect, whole and complete,
I no longer choose to believe in old limitations and lack, I now choose to begin to see myself
As the Universe sees me — perfect, whole, and complete.”
― Louise L. Hay, You Can Heal Your Life

In love & light,

Hayley xx