Cleansing Winter Kale & Beet Salad

Despite the cooler weather here in Melbourne, Australia – I still aim to consume at least one cleansing salad each day. It’s a...


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Hearty Lentil Curry

The weather is much cooler here in Melbourne, Australia, and whilst those of you in the Northern hemisphere are preparing for summer with...


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Coconut & Currant Curried Quinoa

I love cooking with quinoa (pronounced KEEN-WAH). It is so versatile and can be used to make both sweet and savory dishes. Plus quinoa...


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Why Switch To Organic?

Would you feed yourself and your family poison? Whilst this may sound extreme, unfortunately, each time you consume conventional fruits and...


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Chocolate Chia Pudding

I love sweet puddings – but unfortunately, sugar does not love me. Sugar leaves me feeling foggy headed, lethargic and dulls my...


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How To Pull (Oil) Like A Pro

Oil pulling is one of the weirdest (yet most fascinating) of the detox practices. But I have to admit, it is one of my favourites....


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Chickpea and Tapenade Salad

This chickpea and tapenade salad is simple yet filling. It has the perfect balance of flavour and is quick and easy to prepare! Great for...


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Five Reasons To Love Yoga

I wanted to dedicate a post to the wonderful practice of Yoga. I have been venturing in and out of my yoga practice for almost 6 years now...


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Amaranth & Seed Superfood Slice

I love creating tasty sweet treats that avoid harmful ingredients. Many store bought treats are full of nasty refined sugars and...


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My Top Tips for Calmer Kids & How to Encourage Meditation

As a teacher of yoga and mindfulness in schools, I can honestly say that the transformation I witness blows my mind every time. More...


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Blueberry & Oat Biscuits

I love a good biscuit. And in the past, dunking an oaty Hobnob into my milky sugar laden brew was a regular occurrence and an English...


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How To Avoid Affirmation Frustration

Some people go into panic mode when they realise the power of their emotions. They attempt to tie a noose around their negative thoughts and...


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