The weather is much cooler here in Melbourne, Australia, and whilst those of you in the Northern hemisphere are preparing for summer with succulent salads and sizzling BBQ’s; I am dawning my extra layers and slippers. I am also craving heartier meals, such as this mild lentil curry recipe. If you prefer a bit of spice, choose Indian curry powder over mild curry powder. But if cooking for children, you can judge their tolerance! It’s easy to add more or less according to their preference.

I love cooking in bulk, so if you’d like this curry to go even further – just up the lentils to two cups rather than 1.5. All the other ingredients can remain the same as this recipe produces a good yield.

It is delightful, flavoursome and just what I needed to warm my tum! If, like me, you enjoy arriving home to the warm waft of food aromas, this could also be prepared in a slow cooker. All ingredients were bought from my local organic store, meaning that this dish is not only deliciously good – but also a meal that heals. Enjoy!

Gluten Free, Dairy Free, Vegan Friendly

(Serves 4-6)

Ingredients

400 ml coconut milk
2 cups filtered water
Coconut oil
1.5 or 2 cups French lentils
3-4 tsp curry powder (mild or Indian depending on heat preference)
1 onion
3 cloves garlic
2 small carrots
1 cup broccoli
1 courgette (zucchini)
1 red pepper (capsicum)
1 sweet potato
1 large potato
1 large tomato
Coriander and sea salt to taste

Method

Chop onion, garlic and red pepper (capsicum) and cook a large saucepan with coconut oil. Add the curry powder and the lentils so that the lentils are coated in the flavours. Pour in the coconut milk and water. Add the rest of your vegetables (chopped) and bring to the boil. Once boiling, turn the heat to a simmer and cook for 20-25 minutes. Add salt and coriander to taste.

Tips

Use a large pan if cooking on the stove, mine overflowed and created a bit of a mess! Also, this tasted soooooo much tastier the next day once all the flavours had settled. So why not set some aside and enjoy leftovers?! Let me know what you think and what you would like to see more of.

Organically yours,

Hayley xx

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Hearty Lentil Curry Recipe
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Delightfully heart warming lentil curry stew <3